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Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

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Jos Buttler

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I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

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I’ve always felt that when I’ve been successful in red-ball cricket it has been because I’ve left the ball well and sometimes in cricket the shots you don’t play are more important than the ones you do.

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May 3, 2024

I’ve always felt that when I’ve been successful in red-ball cricket it has been because I’ve left the ball well and sometimes in cricket the shots you don’t play are more important than the ones you do.

Previous

May 3, 2024

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

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