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If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.

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Jean Nidetch

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Everybody is ambitious. The question is whether he is ambitious to be or ambitious to do.

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When you’re trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you’re not so hungry that you can’t get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can’t fight hunger, but we can fight habit.

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May 3, 2024

When you’re trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you’re not so hungry that you can’t get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can’t fight hunger, but we can fight habit.

Previous

May 3, 2024

Everybody is ambitious. The question is whether he is ambitious to be or ambitious to do.

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