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Whenever I’m trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. ‘Will this broaden or deepen my relationships?’ ‘Will this contribute to an atmosphere of growth in my life?’ ‘Is this a way to ‘Be Gretchen?’ and ‘Will this help connect me to my past?’

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Gretchen Rubin

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People often assume that the same approach will work for everyone, that the same habits will work for everyone, and that everyone has the same aptitude and appetite for forming habits, but from my observation, that’s not true.

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I’ve found that I snack less and concentrate better when I chew on a plastic stirrer – the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.

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April 30, 2024

I’ve found that I snack less and concentrate better when I chew on a plastic stirrer – the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.

Previous

April 30, 2024

People often assume that the same approach will work for everyone, that the same habits will work for everyone, and that everyone has the same aptitude and appetite for forming habits, but from my observation, that’s not true.

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