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I am only a sparrow amongst a great flock of sparrows.

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Evita Peron

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Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

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One cannot accomplish anything without fanatacism.

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April 26, 2024

One cannot accomplish anything without fanatacism.

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April 26, 2024

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

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