Eliud Kipchoge

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I have kept a training diary to record my training plans and my feelings and emotions for a long time.

Eliud Kipchoge

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Eliud Kipchoge

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I’ve always found the secret is to stay fit and treat sport as a profession. I chose sport as a passion.

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

April 26, 2024

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

April 26, 2024

I have kept a training diary to record my training plans and my feelings and emotions for a long time.

Eliud Kipchoge

Other Quote

I’ve always found the secret is to stay fit and treat sport as a profession. I chose sport as a passion.

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.

I’ve always found the secret is to stay fit and treat sport as a profession. I chose sport as a passion.

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I have kept a training diary to record my training plans and my feelings and emotions for a long time.

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