Denise Austin

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I’m a big believer that as you age, you need to stretch more.

Denise Austin

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Denise Austin

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As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I’m a big believer that as you age, you need to stretch more.

Denise Austin

Other Quote

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

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I’m a big believer that as you age, you need to stretch more.

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