Denise Austin

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Walking lunges are great for thighs.

Denise Austin

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Denise Austin

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As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

Walking lunges are great for thighs.

Denise Austin

Other Quote

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

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Walking lunges are great for thighs.

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