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When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you’ve done, the stuff you put on your resume. You know they’ve seen you in your dark times, when you’ve messed up – but they’re still there.

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Dean Ornish

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Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve.

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When you’re feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

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April 25, 2024

When you’re feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

Previous

April 25, 2024

Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve.

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