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If you don’t have your health, you don’t have anything.

Follow Me Written By

Chuck Pagano

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You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you’re comfortable committing.

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If I can encourage and get somebody to get through what they’re dealing with, their set of circumstances, that’s the right thing to do.

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April 25, 2024

If I can encourage and get somebody to get through what they’re dealing with, their set of circumstances, that’s the right thing to do.

Previous

April 25, 2024

You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you’re comfortable committing.

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